More than an exercise program
What makes the Pilates Method and equipment truly unique is its design to challenge the body while at the same time supporting it.
This makes Pilates ideal for rehabilitation after illness or injury.
Whether you’re looking to recuperate from illness or injury or to maintain an active, healthy lifestyle as you grow older, Pilates can be the solution.
Pilates is often recommended for pre- and post-operative patients. After hip or knee replacement, it’s an excellent way to get moving again. Pilates is also a perfect choice for those recuperating from back injuries, as it strengthens abdominal muscles that are crucial to supporting the back.And it opens the door for many people who believed chronic problems would prevent them from ever enjoying the benefits of exercise again. Pilates allows you to exercise without fighting gravity, compressing joints or straining muscles from excessive repetition.
One of the keys to benefiting from Pilates is closely supervised, expert instruction. Our certified Pilates instructors are trained not only in fitness, but in health and rehabilitation. They work with you to overcome the challenges of illness, injury or any physical limitation you might have. Call or email us to make your appointment with Cathy Sweetman, John Sweetman or Deborah Golden.