TRX SUSPENSION TRAINING®
Wednesdays @ 6-7pm
TRX SUSPENSION TRAINING® leverages gravity and your body weight to develop strength, balance, fitness, flexibility and core stability simultaneously. Whether used for rehabilitation, or fitness, TRX is one of the newest, most efficient and effective tools for achieving optimum results.
TRX FOR SENIORS
Tuesdays @ 1-2pm
One out of every three seniors will fall this year. A fall can also lead to a fear of falling again, which frequently leads to inactivity and functional decline. TRX SUSPENSION TRAINING® is an ideal system to increase your stability, balance and build a stronger core, enabling seniors to move more freely without the fear of falling. Class will be modified for all levels to include chair and floor work.
TRX SINGLE CLASS $20, 10-CLASS CARD $180
SPACE IS LIMITED. CALL 310.475.6038 TO RSVP FOR CLASS.